Calmstrong Workday Reset
Healthcare professionals spend their days caring for others. These short movement and mindfulness videos offer simple moments to pause, breathe, and move, helping release physical tension and support a calm, focused presence throughout the workday.
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Move
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10-Minute Neck & Shoulder Relief
A simple guided stretch practice to help relieve tension in the neck and shoulders that can build from long hours of focused work.
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10-Minute Back & Spine Release
A gentle practice designed to release tension through the muscles of the back and support healthy spinal movement, helping the body unwind and restore ease after a long day.
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10-Minute Upper Back & Shoulder Mobility
A gentle mobility practice designed to release tension and restore movement in the upper back and shoulders, helping counter the effects of long hours of sitting, scanning, or computer work.
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5-Minute Neck Tension Release
A short guided practice using a yoga block or rolled towel to gently release tension in the neck and upper shoulders while inviting the nervous system to soften and reset.
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Unwind the Day: A 12-Minute Nervous System Reset
Using a block, pillow, or rolled towel for support, this gentle practice combines breath and slow movement to help settle the nervous system and prepare the body for rest.
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Breathe
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5-Minute Box Breathing Reset
A simple guided box breathing practice (equal inhale, hold, exhale, hold) to steady the breath, calm the nervous system, and create a moment of focused reset in just five minutes.
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Pause & Breathe: A 5-Minute Nervous System Reset
This short guided breathing practice uses slow, intentional breaths to calm the nervous system and provide a simple reset anytime you need a moment of ease.
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A Mindful Moment
Take a quick listen to reset and refresh at any point in your day.
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Meet Your Instructor
Brandy Sundberg MHPTT RT(R) RDMS
Brandy brings a distinctive blend of expertise in both clinical and educational fields. With over 20 years experience as a sonographer, she has dedicated her career to advancing the field of medical imaging, serving for two decades as the lead perinatal sonographer and sonographer educator in her maternal-fetal medicine practice.
Brandy is also an Assistant Professor at the University of Nebraska Medical Center, a Women’s Health Education Leader, and a trained yoga-medicine and mindfulness instructor who works with elite military and medical professionals to reduce burnout in high stress environments.